"Yoga is the journey of the self, through the self, to the self."
the Bhagavad Gita
Irena Stam RN BN IBCLC
Certified Yoga/Prenatal Yoga Teacher
I’m Irena, and I’m so glad you’re here! If you’re reading this, you’re likely preparing to welcome your baby - a time of profound change, anticipation and transformation. It is truly an honour to support you on this journey.
With over 40 years as a Registered Nurse, I’ve supported thousands of families through pregnancy, birth and early parenthood. As a certified Lactation Consultant, I’ve also had the privilege of helping mothers and babies find their rhythm and confidence in their feeding relationship.
Yoga found me unexpectedly many years ago and quickly became a place of calm and grounding. My love for the practice led me to become a certified yoga teacher with a focus on pre- and postnatal yoga. My prenatal yoga classes bring all of this together - a unique blend of birth education, informed by my clinical experience, along with the physical and mental benefits of yoga.
In a world that often asks us to move faster and do more, I am grateful that unrolling our mat offers us the opportunity to come “home” … a quiet place to connect to our breath, the present moment and ultimately to our true self.
I look forward to meeting you on the mat!
With Light, Love
and Gratitude,
Irena
