- Mondays 6:30pm - 7:45pm
- Wednesdays: 6:30pm - 7:45pm
- Fridays: 12:30pm - 1:45pm
- Saturdays: 12:30pm - 1:45pm
Private sessions are available on request.
BBPY Reunion: moms and babies get together hosted on the last Friday of each month at 10:00am - 11:00am.
Prenatal Yoga for Couples:
Private sessions are offered in our home studio for expectant couples to learn and practice breathing and movement specifically for labour and birth. This is a great opportunity to connect with your partner to help prepare for the journey that lies ahead. These sessions are full of helpful tips and information to help prepare you for your big day. Sessions are booked by appointment - please contact to schedule.
This Yoga class will invite both gentle movement and stillness and provide you with a bit of "me-time" amidst all the demands of motherhood. There will also be a focus on community as you (re)connect with other new moms in a supportive environment with the opportunity to share and gain insight on anything "baby and motherhood" related. Whether your baby was born more recently or longer ago, this class will suit your needs and you will leave feeling restored and refreshed!
Postnatal Yoga classes are held most Saturdays from 10:30-11:45am.
Interested in Postnatal Yoga? Check the schedule to view available classes.
Mom and Baby sessions are offered throughout the year. In this class you will explore gentle movement while connecting with your baby. This is also an opportunity to meet new mothers and their little ones and feel a sense of community as you navigate this new stage in your life. Yoga experience is not necessary and feeding, changing diapers, consoling crying babies is all part of the class - so please, no worries!
Babies newborn - crawling.
Each session is 4 classes and classes are typically held Thursday mornings from 11:00am - 12:00pm.
Interested in Mom and Baby Yoga? Check the schedule to see when the next session will be held.
As a board certified Lactation Consultant (IBCLC), I have helped support mothers in their breastfeeding journey for over 30 years. Breastfeeding is a natural process but can also present unique challenges for new mothers. Support and guidance during the first few days and weeks after birth provides the greatest benefit and chance of success - this is my specialty! Whether it’s a difficulty with latching, concerns over milk supply, or simply the need for an experienced assessment and encouragement, I can help you and your baby get off to a great start.
Breastfeeding Education Session
Group prenatal breastfeeding education sessions are held throughout the year to help you prepare and understand what lies ahead. Join in to feel more prepared for your upcoming breastfeeding journey! You will learn tips for latching your baby, how to tell if your baby is getting enough, learn all about antenatal hand expression and so much more! These sessions are interactive and allow for the opportunity to ask questions to a certified lactation consultant.
All participants receive a colostrum collection kit.
Sessions are typically held every other month on a Thursday evening from 7:00 to 8:30pm
Bringing another human being into this world is a BIG deal! How your birth story unfolds is not always within your control. Having had the opportunity to support thousands of mothers through labour and birth, I will work with you and your partner to help you feel more calm, confident and prepared for your birth experience.
Each session typically runs around 2 to 2.5 hours in the comfort of your home. During this time, we will discuss what you might expect in those last weeks of pregnancy, the day of the birth as well and what to expect in those first days with your newborn. Your session will be tailored to your needs and can include:
- Information on the different stages of labour
- Breathing and relaxation techniques
- Pain management options
- What to expect in your birth setting
- Possible interventions during labour and birth
- Caesarean births
- Newborn care
Next Step ...
Interested in Birth Prep? Please contact me to book or if you require more information.